Yoga is a holistic approach that can help manage blood sugar levels naturally, claim experts, who add that combining Yoga with proper medical care and a healthy lifestyle can be an effective way to regulate glucose levels. The Sun Salutation (Surya Namaskar) is excellent for warming up, activating major muscle groups, and improving insulin sensitivity, and all of the poses are great.
The Seated Forward Bend (Paschimottanasana) specifically stimulates the pancreas, which aids in insulin production. To practice, sit with extended legs, inhale while raising your arms, and exhale as you bend forward and try to touch your feet. The Bow Pose (Dhanurasana) massages internal organs including the pancreas. To do this, lie on your stomach with your ankles in your hands and lift your chest and thighs off the ground to form a bow shape to stimulate the endocrine system.
Relaxation is also important, as stress can greatly affect blood levels. sugar The Legs-Up-the-Wall Pose (Viparita Karani) promotes relaxation and lowers blood pressure. Similarly, the Child’s Pose (Balasana) gently compresses the abdomen, helping to calm the mind and reduce stress. Diaphragmatic Breathing — also known as breathing stomach into rather your than your chest — is equally important to lower stress hormones and improve glucose regulation, sitting comfortably and focusing on the expansion of your belly while breathing.
